Find your wellness path
Welcome to Raffa Life
Raffa Life is an active relaxation center and a full-service spa, offering yoga classes, workshops, teacher training, and exciting travel opportunities.
When you’re new to Raffa Life, creating an account is required to book Yoga classes or Urban Sweat Spa appointments. This simple step ensures you can easily schedule your wellness experiences with us!
I'm looking to...
...find inner peace, stillness, and mindfulness
Through practices like Restorative Yoga, and Yin Yoga, Hatha Yoga for Beginners, Guided Meditation, and Mindful Yoga, we guide you toward greater awareness, grounding, and tranquility. Our classes incorporate breathwork to quiet the mind and promote deep relaxation, while our relaxation massage and therapeutic experiences offer a soothing complement to your practice.
...learn about my body and regulating my nervous system
Our Neurosomatics Yoga class helps you understand your body and how to regulate your nervous system. Ideal for anyone experiencing anxiety, depression, trauma, or simply seeking deeper self-awareness. Perfect for those on a healing journey, these sessions foster healing, emotional well-being, and a deeper mind-body connection.
...discover friendship and network in my community
Participate in events from Raffa Travel and workshops like Creating Community Connection and Sober Saturdays to form meaningful relationships, build alliances, and foster lasting connections around shared interests. These experiences provide the perfect opportunity to bond, connect, and network with others, creating a strong sense of community and belonging.
...increase my flexibility, mobility, and balance
Our Stretch Yoga class combines dynamic and static stretching, myofascial release, and flexibility training to improve joint mobility, posture, and muscle activation. Yin Yoga offers deep, passive stretches for profound openings, focusing on hip openers and muscle elongation to enhance flexibility and overall body balance.
...sweat while strengthening and building muscle
Incorporating strength training and resistance exercises, these classes:
Power and Core Yoga, Sculpt Yoga, Vinyasa Flow Yoga, and Aerial Abdominals Yoga - enhance fitness and build strength conditioning. With a focus on core strengthening, endurance, and overall strength, they offer dynamic, full-body workouts that improve physical power, stability, and muscle tone.
...soothe my muscles through heat and relaxation
Our 4-hour Urban Sweat experience offers the ultimate thermal therapy for muscle recovery, relaxation, and tension relief. Choose from options like a private infrared sauna for circulation boost and benefits, or indulge in a hot stone massage and deep tissue massage for pain relief, muscle relaxation, and post-workout recovery, all designed to promote overall relaxation.
...join the world of aerial yoga and using hammocks to exercise and relax
Our All Levels Aerial class blends anti-gravity yoga, inversion, and suspension training to build core strength and flexibility. Intro into Aerial Yoga and Beginners Aerial Yoga focus on aerial fitness basics, hammock stretching, and relaxation, while Abdominals Aerial Yoga targets core strengthening through aerial flow and mindful movement.
...increase circulation, skin health, and boosting immune function
The Lymphatic Vibrational Thermogenic Pod and Private Infrared Sauna improve blood circulation, support cardiovascular health, and promote lymphatic drainage. Our variety of different Facials boost collagen, detoxify the skin, and aid in acne management.
...become a yoga teacher or specialize in Reiki
Our Yoga Teacher Training offers a thorough education from Christine Raffa teaching methodology, yoga philosophy, and adjustments, empowering you to lead with knowledge and confidence. Reiki certifications focus on energy healing, teaching Reiki principles, chakra balancing, and the use of Reiki symbols to support spiritual and holistic healing through energy centers and healing touch
...heal with sound, vibrations, and meditation
Kundalini Yoga incorporates powerful sound vibrations to awaken energy and restore balance. The Vibroacoustical Sound Table uses therapeutic sound waves and healing frequencies to enhance relaxation and promote well-being. Our Sound Healing Workshop combines sound bowls, tuning forks, and crystals with guided meditations and sacred sound practices to support holistic healing and deep auditory relaxation.
...manage pain and discomfort I feel in my body, recovering from an injury
The Urban Sweat Experience combines heat therapy and massage to relax muscles and boost recovery, while Cold Plunges reduce inflammation and promote muscle relaxation for faster healing. Neurosomatics Yoga helps with chronic pain relief and injury recovery through range of motion exercises and self-care techniques. Stretch Yoga supports post-injury rehabilitation and joint support with targeted stretches.
...improve posture, sleep and increase my energy
Candlelit practices promotes relaxation in a dimly lit room combined with gentle movements. Yin Yoga enhances flexibility and relieves tension with deep stretches. Mindful Yoga improves energy and mental clarity through mindful movement and breath awareness. Guided Meditation encourages restful sleep and deep relaxation. The Urban Sweat Experience, paired with Relaxation Massage, promotes rest, reduces stress, and helps soothe the body and mind