At Raffa Yoga & Urban Sweat Spa, we've created a place where recovery becomes intentional. Spend 4 hours restoring your body and calming your mind as you journey through six unique sauna environments: Finlandian Sauna Turmeric Sauna Charcoal Sauna Himalayan Salt Grotto Eucalyptus Steam Room Hammam

If you are interested in trying neurosomatics yoga, Raffa Yoga and Urban Sweat Spa offers in-person classes that emphasize trauma-informed care. Taking the first step toward this practice may bring the lasting relief and renewed well-being you need.